My Summer Health Plan!

Food (Rough daily outline):

  • Have juiced veggies or fruit smoothies once per day.
  • Vegetables with every meal.
  • Fruit with one meal and 2 snacks.
  • Protein at two meals and one snack.
  • Whole grains at two meals and one snack.
  • Natural whole grains, no refined sugars or carbs.
  • Replace dairy milk with almond milk.
  • Replace yogurt with nonfat greek yogurt.
  • Drinks: Tea, water, almond milk, juiced fruits and vegetables.
  • Unlimited: vegetables, fruit, and juiced smoothies.


  • Run with or walk dogs at least once daily.
  • Yoga 4 times per week.
  • One rest day per week.
  • Two or more of the following daily.
  • Kettlebell for 20 mins.
  • Stationary bike for 40 minutes.
  • Swimming for 1 hour.
  • Skipping Rope for 10 minutes.
  • Zumba or Just Dance for 40 minutes.
  • Other strength training for 30 minutes.

Other Wellness:

  • Buddhist meditation 20 minutes/daily.
  • 8 hours of sleep a night.
  • Read one book each week.
  • Go on two dates with Micah every week.
  • See Anna at least weekly!
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